Requirement calculator

Calculate your individual recommended daily amount with our magnesium requirement calculator – it's fast and easy.

In order to meet daily magnesium requirements, the German Nutrition Society (DGE) recommends a daily intake of 300 to 350 mg of magnesium for adults, depending on gender. Poor eating habits (such as diets or fast food) and magnesium loss due to industrial food processing and preparation may prevent us from getting enough magnesium. Stress and exercise can also result in magnesium loss. 

Simply select the criteria from the menu that apply to you: