DISCOVER MAGNESIUM: A FASCINATING MINERAL AND WHAT IT MEANS FOR US
Magnesium is involved in many processes in our body. It therefore plays a key role in our health. But what exactly is this substance? What is magnesium citrate? How do we absorb magnesium and how much of the mineral do we need? These magnesium facts hold all the answers.
What is Magnesium?
Did you know... Our bodies contain approximately 26 grams of magnesium; about 60 per cent of it is stored in our bones. It is found in food, but also in other elements such as the rocks of the earth's crust. The mineral is essential for life. There are many ways in which it helps us maintain our performance and health. The magnesium facts reveal more about the precise definition of magnesium and its many functions in the body.
WHY MAGNESIUM CITRATE?
Magnesium comes in various compounds and there is a distinction between organic and inorganic salts. What is the difference and why is magnesium citrate preferable?
HOW DO WE ABSORB MAGNESIUM?
It is essential that we consume a sufficient amount of magnesium. This is because our bodies need the mineral for our muscles and nerves to function. We need to obtain magnesium from food. This is why we should eat a balanced diet. But which foods provide magnesium and exactly how much do they contain? Can we eat as many magnesium-rich foods as we like, or are there differences?
HOW MUCH MAGNESIUM DO WE NEED?
Our magnesium requirements are as varied as our lifestyles. The German Nutrition Society (DGE) recommends a daily intake of 300 to 350 mg of magnesium for adults, depending on gender. Magnesium levels should be monitored more closely in certain situations, such as ongoing stress, high levels of physical activity, diseases such as diabetes or specific life circumstances such as pregnancy and breastfeeding.
There's no question about it: Everyone needs magnesium. But how much? The amount can vary quite a lot depending on age and gender. Certain life circumstances can also have an influence. Calculate how much magnesium you need per day!