Magnesium + melatonin + B vitamins

As a vital mineral, magnesium is also very important when it comes to sleep. It is considered a “mineral for inner stability” because it is important for the functioning of the psyche and nerves. The mineral is also involved in the relaxation of our muscles.

The 'sleep hormone' melatonin prepares the body and mind for a restful night. It regulates our sleep-wake cycle as well as basic physiological processes during sleep such as core body temperature, heart rate, blood pressure and cortisol levels. In doing so, melatonin primes the entire body for a relaxed state of sleep. Melatonin is produced in the pineal gland of the brain from serotonin, which is formed from the amino acid L-tryptophan.

Melatonin production in the body is influenced by light. The longer it stays dark, the more melatonin is produced. Brightness, or more precisely blue light, inhibits the production of melatonin. Screens and smartphone displays often contain high levels of blue light. Long periods of screen time can therefore delay the production of melatonin.

In addition, the body's own melatonin production naturally decreases as we age. This is why sleep problems are more common in older people. Excessive consumption of caffeinated drinks, alcohol or nicotine can also contribute to low melatonin levels. Physical exertion in the evening or constant stress also reduce these levels.

Together, magnesium, melatonin and vitamins B₂ and B₆ support our body during the night:

• Magnesium is involved in muscle relaxation.
• Magnesium and vitamins B₂ and B₆ contribute to the normal function of the nervous system.
• Magnesium and vitamin B₆ contribute to normal psychological functions.
• Melatonin promotes sleep readiness

L-tryptophan is an essential amino acid that must be obtained from food since the body is unable to produce it. It's found in many dietary proteins, especially in pulses and meat. L-tryptophan is a building block for serotonin, which can be converted into melatonin when it is dark.