Magnesium – wichtig in jeder Lebensphase

Magnesium - important in every phase of life

Magnesium is vital for our body. The amount required also depends on gender and age.

Magnesium is a vital mineral we all need.

Depending on gender and age, however, there are other recommendations as to how much magnesium we need every day. Find out here why the magnesium balance is different in women, men and seniors.

Magnesium for elderly people

Magnesium for elderly people

With increasing age, our physical activity declines and with it our food and fluid intake – our magnesium requirement, however, remains the same.

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Magnesium for women

Magnesium for women

Women go through many stages of life during which they could risk a magnesium deficiency, including pregnancy and the menopause.

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Magnesium for men

Magnesium for men

Men should take up to 400 mg of magnesium a day. If you do a lot of exercise, are suffering from stress or eat an unbalanced diet, you may need even more.

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