Increased excretion of magnesium

Increased excretion of magnesium

Illness and medication can lead to a higher excretion of magnesium.

There are many reasons why the body may excrete more magnesium than usual, including various illnesses, the use of certain medication, physical exertion and sports. Drinking alcohol also causes more magnesium to be excreted from the body.

Magnesium & diabetes

The magnesium intake of diabetics is often inadequate. Numerous studies have demonstrated that type 2 diabetics often have low levels of magnesium in their blood. Since blood sugar levels raise this affects the way their kidneys work, resulting in more magnesium being excreted in the urine.

Find out more about magnesium & diabetes here.

Magnesium & sport

People who do intensive exercise have an increased demand for magnesium, because their body excretes a great deal of the mineral through heavy perspiration. At the same time, more magnesium is required for the energy metabolism. Typical symptoms of low magnesium levels in the body can be calf cramps, tension and fatigue.

Find out more on the topic of magnesium and sport here.

Magnesium & stress

Stress also has a negative effect on the body’s magnesium balance. The body secretes adrenaline and noradrenaline when under stress. The magnesium stored in the cells is required to reduce stress hormones in the blood.

Find out more on the topic of magnesium and stress here.

Magnesium & medication

The use of diuretics and laxatives causes more magnesium to be excreted via the kidneys, resulting in magnesium becoming depleted. People who take acid blockers (proton pump inhibitors) may also suffer from magnesium deficiency because the body is less able to absorb magnesium.

Good to know:

When choosing your magnesium supplement, pay attention to the active ingredient as well as the dosage. Learn more about the demands on a high-quality, effective magnesium supplement.