The consequences of magnesium deficiency
Muscle and calf cramps are the most common consequences of magnesium deficiency, but headaches can also be associated with magnesium deficiency.
Magnesium for cramps
Magnesium deficiency is often the cause of painful muscle and calf cramps: magnesium plays an important role in ensuring that muscles and nerves function properly.
Magnesium & migraine
Migraine is a widespread condition around the globe, and its symptoms of which can be extremely debilitating. Magnesium can help prevent migraine attacks.