Magnesium citrate: biocompatible & fast-acting

Food contains magnesium in organic form, e.g. as magnesium citrate. Magnesium citrate occurs naturally in the human body, so it is biocompatible and fast-acting. This is why almost all Magnesium-Diasporal^® products contain biocompatible magnesium citrate.

In order to ensure that your body is getting enough magnesium, you should pay attention to your intake. The German Nutrition Society (DGE) and the Food and Nutrition Board (FNB)* recommend that adults should take between 300 mg and 400 mg of magnesium a day, depending on their age and gender. Within the Diasporal^® product range, you can decide whether a single daily dose is the best way to meet your needs or whether you prefer to take a lower dose twice or three times a day.

*Food and Nutrition Board (FNB) at the Institute of Medicine of the National Academies (USA)

Magnesium-Diasporal^® products containing magnesium citrate as the active ingredient are of a consistently high quality: their high-quality magnesium compound combined with the right dosage ensures an adequate daily supply.

Thanks to the wide selection of dosage forms available, you can select the magnesium product that suits you best.