Magnesium requirement calculator

Select the appropriate categories for you from the menu:

Infant Adolescents/Adults Gender

0-4 months
4-12 months
1-4 years
4-7 years
7-10 years
10-13 years
13-15 years
15-19 years
19-25 years
25-51 years
51-65 years
> 65 years
male
female

I am
pregnant
nursing